Moving Time: 1:50:44
Distance: 21.08 km
Speed: 11.42 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 201 wZ3 2.79 w/kg
Max Power: 406 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 129
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.5%good
Cadence: 61 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.4 Nm
Calories: 1,490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution