Moving Time: 1:05:33
Distance: 14.55 km
Speed: 13.32 km/h
Ele Gain / Loss: 1255.21 m / 1.22 m
Power: 285 wZ2 3.8 w/kg
Max Power: 512 w
Norm. Power: 289 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 2.08 w/bpm
Decoupling: 4.3%good
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.3 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution