| Moving Time: |
1:24:16 |
| Distance: |
23.08 km |
| Speed: |
16.43 km/h |
| Ele Gain / Loss: |
1090.59 m / 0.00 m |
| Power: |
193 wZ3
2.84 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.87 |
| TSS: |
107 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
163 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,089 kcal |
