Moving Time: 1:23:44
Distance: 27.69 km
Speed: 19.84 km/h
Ele Gain / Loss: 1161.12 m / 302.94 m
Power: 242 wZ3 3.23 w/kg
Max Power: 333 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Decoupling: 16.7%poor
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.3 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution