Moving Time: 0:52:36
Distance: 16.71 km
Speed: 19.07 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 221 wZ4 2.8 w/kg
Max Power: 297 w
Norm. Power: 225 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.96 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution