Moving Time: 0:23:11
Distance: 8.67 km
Speed: 22.45 km/h
Ele Gain / Loss: 192.40 m / 151.86 m
Power: 204 wZ3 2.32 w/kg
Max Power: 522 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 32
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.3 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution