Moving Time: 1:32:54
Distance: 27.95 km
Speed: 18.05 km/h
Ele Gain / Loss: 285.96 m / 291.35 m
Power: 80 wZ1 1.07 w/kg
Max Power: 192 w
Norm. Power: 88 wZ1
Intensity: 0.49
TSS: 37
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 0.62 w/bpm
Decoupling: 5.4%moderate
Cadence: 60 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.2 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution