Moving Time: 0:48:54
Distance: 19.99 km
Speed: 24.53 km/h
Ele Gain / Loss: 526.66 m / 594.01 m
Power: 172 wZ3 3.31 w/kg
Max Power: 291 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution