Moving Time: 1:23:17
Distance: 46.74 km
Speed: 33.67 km/h
Ele Gain / Loss: 154.59 m / 642.11 m
Power: 152 wZ2 1.85 w/kg
Max Power: 412 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 93
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.7%poor
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution