Moving Time: 0:54:16
Distance: 12.75 km
Speed: 14.10 km/h
Ele Gain / Loss: 741.02 m / 99.08 m
Power: 225 wZ4 2.85 w/kg
Max Power: 302 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 2.02 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution