Moving Time: 0:27:40
Distance: 13.76 km
Speed: 29.84 km/h
Ele Gain / Loss: 128.02 m / 384.65 m
Power: 139 wZ2 1.85 w/kg
Max Power: 307 w
Norm. Power: 148 wZ3
Intensity: 0.78
TSS: 28
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 0.96 w/bpm
Cadence: 83 rpm
Max Cad: 198 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.8 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution