Moving Time: 0:45:51
Distance: 12.15 km
Speed: 15.90 km/h
Ele Gain / Loss: 698.82 m / 11.39 m
Power: 192 wZ4 3.37 w/kg
Max Power: 275 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution