| Moving Time: |
1:00:10 |
| Distance: |
30.49 km |
| Speed: |
30.40 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
226 wZ3
2.57 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.78 |
| TSS: |
61 |
| Heart Rate: |
133 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
0.7%good
|
| Cadence: |
93 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
910 kcal |
