Moving Time: 1:18:13
Distance: 33.47 km
Speed: 25.68 km/h
Ele Gain / Loss: 428.34 m / 455.58 m
Power: 159 wZ2 2.04 w/kg
Max Power: 329 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.10 w/bpm
Decoupling: 7.2%moderate
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 97.7% of the ride
Avg Torque: 26.9 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution