Moving Time: 0:36:28
Distance: 9.60 km
Speed: 15.79 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 234 wZ4 2.96 w/kg
Max Power: 355 w
Norm. Power: 238 wZ4
Intensity: 1.01
TSS: 62
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 2.05 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution