Moving Time: 1:44:16
Distance: 36.93 km
Speed: 21.25 km/h
Ele Gain / Loss: 379.81 m / 89.04 m
Power: 119 wZ2 1.65 w/kg
Max Power: 284 w
Norm. Power: 125 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 0.95 w/bpm
Decoupling: -5.6%good
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 94.7% of the ride
Avg Torque: 14.5 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution