Moving Time: 0:58:02
Distance: 18.13 km
Speed: 18.75 km/h
Ele Gain / Loss: 817.58 m / 22.57 m
Power: 202 wZ3 3.54 w/kg
Max Power: 336 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution