Moving Time: 0:40:13
Distance: 9.60 km
Speed: 14.32 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 191 wZ2 2.71 w/kg
Max Power: 740 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 143 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution