Moving Time: 0:48:29
Distance: 21.59 km
Speed: 26.72 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 165 wZ2 2.26 w/kg
Max Power: 598 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 122 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution