Moving Time: 0:53:31
Distance: 22.62 km
Speed: 25.36 km/h
Ele Gain / Loss: 419.50 m / 454.69 m
Power: 167 wZ2 2.23 w/kg
Max Power: 242 w
Norm. Power: 181 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.60 w/bpm
Cadence: 68 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution