Moving Time: 1:16:40
Distance: 27.69 km
Speed: 21.67 km/h
Ele Gain / Loss: 1161.15 m / 302.98 m
Power: 274 wZ2 3.65 w/kg
Max Power: 895 w
Norm. Power: 287 wZ3
Intensity: 0.75
TSS: 73
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.98 w/bpm
Decoupling: 0.4%good
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 98.7% of the ride
Avg Torque: 32.0 Nm
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution