Moving Time: 0:43:55
Distance: 21.25 km
Speed: 29.04 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 166 wZ3 2.1 w/kg
Max Power: 306 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution