Moving Time: 0:39:44
Distance: 21.25 km
Speed: 32.09 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 212 wZ2 2.9 w/kg
Max Power: 498 w
Norm. Power: 225 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution