Moving Time: 0:40:37
Distance: 11.62 km
Speed: 17.17 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 376 wZ4 3.78 w/kg
Max Power: 560 w
Norm. Power: 389 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 3.11 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.4 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution