Moving Time: 1:46:42
Distance: 49.56 km
Speed: 27.87 km/h
Ele Gain / Loss: 840.47 m / 696.82 m
Power: 230 wZ3 2.91 w/kg
Max Power: 357 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 126
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.75 w/bpm
Decoupling: 10.4%poor
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution