| Moving Time: |
1:50:43 |
| Distance: |
31.59 km |
| Speed: |
17.12 km/h |
| Ele Gain / Loss: |
1697.81 m / 72.88 m |
| Power: |
204 wZ3
3.46 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.90 |
| TSS: |
149 |
| Heart Rate: |
138 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,512 kcal |
