Moving Time: 0:32:20
Distance: 22.72 km
Speed: 42.16 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 126 wZ4 1.33 w/kg
Max Power: 296 w
Norm. Power: 135 wZ5
Intensity: 1.11
TSS: 66
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.02 w/bpm
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 94.8% of the ride
Avg Torque: 18.3 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution