Moving Time: 0:42:23
Distance: 21.25 km
Speed: 30.09 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 195 wZ4 2.01 w/kg
Max Power: 347 w
Norm. Power: 199 wZ5
Intensity: 1.05
TSS: 78
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 146 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.8 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution