Moving Time: 1:26:44
Distance: 42.48 km
Speed: 29.39 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 219 wZ4 3.22 w/kg
Max Power: 426 w
Norm. Power: 236 wZ5
Intensity: 1.10
TSS: 176
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Decoupling: 17.4%poor
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution