Moving Time: 0:44:05
Distance: 9.60 km
Speed: 13.06 km/h
Ele Gain / Loss: 497.83 m / 4.95 m
Power: 201 wZ4 2.34 w/kg
Max Power: 295 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution