Moving Time: 0:25:10
Distance: 7.57 km
Speed: 18.05 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 232 wZ4 2.97 w/kg
Max Power: 359 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 39
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution