Moving Time: 0:39:18
Distance: 12.15 km
Speed: 18.55 km/h
Ele Gain / Loss: 698.79 m / 11.37 m
Power: 291 wZ3 3.88 w/kg
Max Power: 496 w
Norm. Power: 294 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 2.09 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution