Moving Time: 0:28:40
Distance: 22.94 km
Speed: 48.02 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 171 wZ3 2.28 w/kg
Max Power: 561 w
Norm. Power: 179 wZ3
Intensity: 0.83
TSS: 33
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution