Moving Time: 0:51:52
Distance: 12.41 km
Speed: 14.36 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 253 wZ4 3.09 w/kg
Max Power: 320 w
Norm. Power: 257 wZ4
Intensity: 1.00
TSS: 86
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution