Moving Time: 0:44:16
Distance: 12.60 km
Speed: 17.07 km/h
Ele Gain / Loss: 595.24 m / 304.34 m
Power: 240 wZ3 3.04 w/kg
Max Power: 335 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 57 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution