Moving Time: 0:48:21
Distance: 13.10 km
Speed: 16.26 km/h
Ele Gain / Loss: 650.90 m / 132.30 m
Power: 235 wZ4 2.85 w/kg
Max Power: 411 w
Norm. Power: 244 wZ4
Intensity: 1.00
TSS: 81
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution