Moving Time: 1:26:12
Distance: 25.21 km
Speed: 17.55 km/h
Ele Gain / Loss: 902.46 m / 90.13 m
Power: 184 wZ2 2.45 w/kg
Max Power: 301 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 89
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.9%moderate
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution