| Moving Time: |
1:39:45 |
| Distance: |
12.15 km |
| Speed: |
7.31 km/h |
| Ele Gain / Loss: |
698.84 m / 11.42 m |
| Power: |
121 wZ2
1.38 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
124 wZ2
|
| Intensity: |
0.57 |
| TSS: |
54 |
| Heart Rate: |
135 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
184 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
808 kcal |
