| Moving Time: |
1:12:31 |
| Distance: |
20.13 km |
| Speed: |
16.66 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.36 m |
| Power: |
221 wZ4
3.88 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.98 |
| TSS: |
116 |
| Heart Rate: |
155 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
0.7%good
|
| Cadence: |
75 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,073 kcal |
