Moving Time: 0:48:26
Distance: 12.15 km
Speed: 15.05 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 228 wZ4 3 w/kg
Max Power: 324 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution