Moving Time: 0:54:20
Distance: 40.59 km
Speed: 44.83 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 138 wZ3 1.97 w/kg
Max Power: 353 w
Norm. Power: 154 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 1.35 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 14.4 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution