Moving Time: 0:28:33
Distance: 11.01 km
Speed: 23.14 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 161 wZ2 2.15 w/kg
Max Power: 347 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 28
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 197 rpm
Pedalling: 93.3% of the ride
Avg Torque: 22.5 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution