Moving Time: 0:51:25
Distance: 12.15 km
Speed: 14.18 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 222 wZ4 2.81 w/kg
Max Power: 382 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 1.97 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution