Moving Time: 1:48:31
Distance: 42.48 km
Speed: 23.49 km/h
Ele Gain / Loss: 593.17 m / 461.83 m
Power: 126 wZ2 2.14 w/kg
Max Power: 329 w
Norm. Power: 129 wZ3
Intensity: 0.75
TSS: 102
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.02 w/bpm
Decoupling: 5.3%moderate
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.1 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution