Moving Time: 1:16:18
Distance: 33.47 km
Speed: 26.32 km/h
Ele Gain / Loss: 428.36 m / 455.58 m
Power: 165 wZ3 2.06 w/kg
Max Power: 434 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 85
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.08 w/bpm
Decoupling: 16.5%poor
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution