Moving Time: 0:34:53
Distance: 9.60 km
Speed: 16.51 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 251 wZ4 3.18 w/kg
Max Power: 340 w
Norm. Power: 254 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.87 w/bpm
Cadence: 54 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution