Moving Time: 0:59:59
Distance: 12.15 km
Speed: 12.15 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 200 wZ4 2.33 w/kg
Max Power: 306 w
Norm. Power: 203 wZ4
Intensity: 0.98
TSS: 96
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution