| Moving Time: |
1:07:07 |
| Distance: |
30.49 km |
| Speed: |
27.26 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
158 wZ3
2.4 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.80 |
| TSS: |
72 |
| Heart Rate: |
148 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
15.6%poor
|
| Cadence: |
90 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
710 kcal |
