Moving Time: 0:27:13
Distance: 12.35 km
Speed: 27.22 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 200 wZ3 2.5 w/kg
Max Power: 390 w
Norm. Power: 208 wZ3
Intensity: 0.90
TSS: 36
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 98.5% of the ride
Avg Torque: 28.2 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution