Moving Time: 0:39:29
Distance: 22.60 km
Speed: 34.34 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 302 wZ4 3.43 w/kg
Max Power: 547 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 2.05 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution